STRENGTH AND CONDITIONING FOR ATHLETES
“A YEAR ROUND PROGRAM”
- Designed to improve performance on the court/field and enhance injury prevention
- Strength training is the foundation of the program with focus on plyometrics, speed and agility training, and sport specific conditioning to develop athleticism and improved sports performance
- Valid, accurate and reliable tests will be used to provide feedback and progress of an athlete
- Athletes and coaches working together to achieve success